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3 Ways To Check Back Into Your Life
Sometimes I just check out of things. And I don’t only mean hotels.Nope; I mean life. Occasionally I notice this right away – I’ll find myself coming back into a task or conversation like I’ve just...
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How To Love Yourself When Your Feelings Get Hurt
WE ALL GET OUR FEELINGS HURT – WHAT DO YOU DO WHEN THAT HAPPENS SO THAT YOU DON’T CREATE MORE HURT, BUT INSTEAD A GREAT HEALING FOR YOURSELF?Did you ever notice that some of the people that you are...
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Notes From A Velvet Womb: In Praise Of Rest
A couple of years ago, I moved to my new home, which is lovely, and perfect for what I want to do in my life and my business now.The move happened easily. I had lots of help. Professional packers and...
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What’s At The Top Of Your To-Do List?
Take a look at your to-do list for the coming week.Are you on it?And if time for you IS on the list, where is it? At the top? At the bottom?If you found yourself at the bottom (or in the “not-at-all”...
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Forgive Yourself
In December of 2011, I decided to head up to Calistoga for a few days. Calistoga is a small town in Napa Valley, about an hour from where we live. For the past few years, Michelle and I have each gone...
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Reasons For A Year Of Self-Care
I’ve taken a year’s leave of absence from my teaching job in order to restore my bodily health and more deeply explore how I can serve Mutual Flourishing. I passionately believe that how we care for...
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What If You Don't Need To Demolish Your Life?
By: Jennifer Louden1.My neck hurts.Why do I write? What difference does it make?And why do I teach and lead retreats? It all feels so pointless right now.read more
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The Sick Guy - Shoot Him, Tend To Him Or Learn From Him?
I want to talk about something that just hit me like an anvil upside the head the other day.If you’ve ever been in a relationship with a man, trust me, you’ve experienced this:read more
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How To Take Care Of Yourself When Everything Is Up In The Air
My post on How to Live When Everything is Up In the Air struck a resonant cord with so many readers. Hearing their experiences of being in liminal space - this betwixt/between time when you’ve let go...
View ArticleGet What You Need In Less Than 3 Minutes A Day Everyday!
USE THIS SELF-CARE SUPER POWER TOOL EVERY MORNING AS YOUR NEW DAILY SELF CARE PRACTICE (EVEN IF YOU HAVE 5 KIDS AND 12 GOATS YOU HAVE TIME FOR THIS.read more
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